Do Carbs Make You Fat?
Low carb diets tend to be the rage among those looking for fast weight loss. Carbs are generally considered the bane of weight loss according to lots of "expert" sources, but they aren't all bad. If you want to lose weight as quickly as possible and do it in a healthy, reasonable manner you have to stop believing the myths that are constantly perpetuated by all those low carb high protein diets. The truth is that low carbohydrate foods don’t necessarily cause weight gain. In fact, low carb diet food can cause weight gain. Check out the video below to learn the ...
3 Hormones you MUST Address for Fast Fat Loss
By John Romaniello, New York’s Premier Fat Loss Expert and the creator of the Final Phase Fat Loss program It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. Such a focus makes sense of course, because if there is a universal truth to fat loss, that’s it. This is what we call “energy balance.” In order to lose fat, you have to create what we call “energy debt” or “energy deficit” – that is, eliminate the balance and instead be on the negative side of the balance ...
How Will Proper Nutrition Help Me Lose Weight?
Like large numbers of people, if you’ve tried diet after diet and you’re still yelling “Please! Help me lose weight!”, it’s because diets usually don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results rarely last. Most diets require a restricted calorie intake that's so low your body can be literally starving. Not eating enough food and getting enough calories actually slows down your metabolism, causing loss of lean muscle tissue, depriving you of the fuel you need to perform, and causing your body to hold on to stored fat for energy. In ...
Foods to Avoid in Your Healthy Meal Plans to Lose Weight
People get excited about a lot of things but I have never in my life met anyone who’s thrilled about being overweight. I have, however, met lots of folks who are sick of the up and down rollercoaster of so-called healthy meal plans that are supposed to help them lose weight. Rather than deal with more dieting disappointments some of these people conclude that living “large” is their only option. Throwing your hands up in defeat and deciding to spend the rest of your life overweight is not a good way to live. A decision like this beats your self-esteem to ...
I Need to Lose Weight without Feeling Hungry
"I need to lose weight but I’m sick and tired of being hungry all the time!” This is a common statement made by many (if not most) of those who follow the fly-by-night fad diets. If your diet leaves your stomach rumbling every hour or os it’s time to make a change. I used to think that losing weight meant starving. It took me a while to accept the fact that I could actually eat well, never be hungry and still lose weight. The time I spent starving while trying to losing weight was miserable. When I did manage to lose ...
How to Eat Great and Lose Weight
Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too. Choose the Right Foods You can’t possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, ...
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- Why carbs are not your enemy and how to enjoy a healthy fat-burning nutrition program that includes all the carbs you need.
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Articles
Do Carbs Make You Fat?
Low carb diets tend to be the rage among those looking for fast weight loss. Carbs are generally considered the bane of weight loss according to lots of “expert” sources, but they aren’t all bad. If you want to lose weight as quickly as possible and do it in a healthy, reasonable manner you have to stop believing the myths that are constantly perpetuated by all those low carb high protein diets. The truth is that low carbohydrate... [Read this article]
3 Hormones you MUST Address for Fast Fat Loss
By John Romaniello, New York’s Premier Fat Loss Expert and the creator of the Final Phase Fat Loss program It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. Such a focus makes sense of course, because if there is a universal truth to fat loss, that’s it. This is what we call “energy balance.” In order to lose fat, you have to create what we call “energy debt” or... [Read this article]
How Will Proper Nutrition Help Me Lose Weight?
Like large numbers of people, if you’ve tried diet after diet and you’re still yelling “Please! Help me lose weight!”, it’s because diets usually don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results rarely last. Most diets require a restricted calorie intake that’s so low your body can be literally starving. Not eating enough food and getting enough calories actually slows down your... [Read this article]
Foods to Avoid in Your Healthy Meal Plans to Lose Weight
People get excited about a lot of things but I have never in my life met anyone who’s thrilled about being overweight. I have, however, met lots of folks who are sick of the up and down rollercoaster of so-called healthy meal plans that are supposed to help them lose weight. Rather than deal with more dieting disappointments some of these people conclude that living “large” is their only option. Throwing your hands up in defeat and deciding... [Read this article]
I Need to Lose Weight without Feeling Hungry
“I need to lose weight but I’m sick and tired of being hungry all the time!” This is a common statement made by many (if not most) of those who follow the fly-by-night fad diets. If your diet leaves your stomach rumbling every hour or os it’s time to make a change. I used to think that losing weight meant starving. It took me a while to accept the fact that I could actually eat well, never be hungry and still lose weight. The time I spent... [Read this article]
How to Eat Great and Lose Weight
Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too. Choose the Right Foods You can’t possibly lose weight if the foods you use to prepare you meals are... [Read this article]
